pause
TAKE A MOMENT TO
with Kacy’s Sacred Space
MEDITATION
BREATHWORK
YOGA
MEDITATION BREATHWORK YOGA
YOUR VIRTUAL YOGA STUDIO
the pause meditation membership
For those in need of calm, of quiet, of peace. For those curious in cultivating depth in awareness, a gentler breath and a less stimulated mind. Come here to find focus, breathe deeper and drop into meditation.
your virtual sacred space
Join your virtual community and receive weekly live classes with Kacy as well as 24/7 access to a library of on-demand yoga, breathwork and meditation classes for you to practice ANYTIME!
BEGINNING JANUARY 6TH, 2025!
WHAT’S INCLUDED
✷ GUIDED MEDITATIONS: live 45 minute classes with Kacy weekly
✷ COMMUNITY: be a part of a like-minded, virtual community of people
✷ ALL-ACCESS: to a library of recorded meditation and breathwork classes to practice anywhere & anytime, including Busy Bee videos
✷ PEACE & LIFE BALANCE: feel your inner and outter world change through this simple yet profound weekly habit
✷ RETREAT DISCOUNT: Enjoy a $100 yearly retreat discount
deepen your practice in a time and manner that serves you
bundles
Enjoy four 20 minute professionally recorded videos before, during or after your work day. All are promised to get your heart pumping and blood flowing.
$60 for the bundle
The Busy Bee Bundle
Bundles are yours to keep! For a one time purchase, you will have 24/7 access, ALWAYS!
More ways to practice virtually!
Click on the thumbnail to purchase!
ENHANCE EVERY ASPECT OF YOUR LIFE
When we meditate, we can enhance our focus and decision-making and in turn, lessen our feelings of fear and stress.
The result: by shifting the way we relate to our thoughts and feelings, we can lessen the intensity of emotions that tend to take hold of us, and ultimately experience a greater sense of calm, clarity, and focus in our lives.
People who meditate have also reported improvements in their relationships, likely because meditation stimulates the part of the brain associated with empathy.
LOVE NOTES
“Your online breath-work journey was truly amazing! I gained valuable insights into proper breathwork practices and discovered deeper meanings behind it all. Your sessions created a sacred space for self-discovery and inner peace, and I’m grateful for the transformative energy you infused into each class. Thank you for being my guide on this spiritual path.” -- HEIDI P