Everyone is welcome in the yoga community
I’ve created packages for those seeking to deepen their practice in a time and manner that serves them.
Dates TBD
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Dates TBD 〰️
PAUSE: a virtual meditation membership
Join me online each week for 45 minutes: a community for you to feel supported, de-stress and drop into inner calm and stillness for your greatest good.
Beginning dates TBD
This membership is for the person interested in learning more about their subtle energy bodies in order to deepen breath, find focus and drop into meditation.
All classes will be recorded and uploaded into YouTube for you to access again anytime or in case you miss the Wednesday class.
Yoga Nidra Meditation Bundle
Enjoy two Yoga Nidra practices on audio so you can lay down and not worry about watching a screen.
Yoga Nidra is the state between sleep and wakefulness, one hour of Nidra being equivalent to 3 hours of sleep.
16min Yoga Nidra for Throat Chakra
13min Yoga Nidra Meditation for the Third
$40 for the bundle
Are you looking for a shorter home practice of yoga movement?
Busy Bee Bundle
Enjoy four 20 minute professionally recorded videos before, during or after your work day. All are promised to get your heart pumping and blood flowing.
$60 for the bundle
